Today our Powerlifitng squad hit a heavy max effort upper body session. Heavy DB bench was the main lift. DB mils, swimmers row, and some other upper body movments were done. I am a big believer in improving imbalances with my lifters we do a lot of stuff to improve on weaknesses and address any issues they might have. Feedback is huge. I have been on everyone if I can't be there watching please video and send it to me with info on how it felt etc. We are expecting a huge ice storm this weekend. Most people around here will stay inside due to the media blowing it up. Will see how it turns out. For me I get no days off I have no employees and have to work. Bring it on Mother Nature.....
Friday
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