Today our lifters that didn't do the meet hit some heavy reps and are going to rest up this weekend and meet up with us mon as we prepare for Bobbys meet in Tennessee July 8th. Kristin and steph benched. Kristin is making progress as she hit her best meet pr of 200. We then had her hit a strict pr and some reps after with that all on 2 boards. My groups were good today and kept me busy. We hit full body focus and a lot of deadlifts were done. As far as for me I benched some super light again no strain rule so nothing to brag about. The new additions to the gym look great. Look forward to the couple other things going on as well to better the facility. tomorow (sat) I always have a great morning class 9-10am which conditioning sprints agilities cardio ab work are all done. We don't lift at all as mon we always open the week with lower body.
Friday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!