Today our powerlifting squad hit some heavy upper body. BB incline was the main lift. We followed up our pushes with some pulls all at higher reps 10-15. At the end we had the group do a "combine challenge" where they repped out 225lbs on the bench. Trying to add some FUN competitive stuff at the end of every session to make it more bearable for them. Everyone did good from what I heard. I was in the hospital wed/thurs/fri for a small procedure which will hopefully speed up the process of the transplant. We also had a funeral to a close family member on sat. Stress and busy was on the agenda. Looking forward to mon and next week to move forward. We have Steph and Kristin heading out next week for IPA worlds in Canada. Looking forward to seeing how they do.
Friday April 21
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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