Cardio Monday 30 mins stepmill Friday Lower -Pitshark Coan Deadrows, couple of short green bands with 3 plates per side 4x10 -One leg extension 2x continuous sets of 5x10 to 15 perleg -Reverse hypers 3x12 Tuesday -Bench 225x10x10 -Overhead plate french pressx10 with shoulder pressx5x 5 sets non stop. 4 rounds of this -One arm curls nonstop back and forth 5x10 per armx 2rounds Missed Saturday training due to the annual BB show here in town. Always a all day and half the night affair. Wore out Sunday so no cardio either. Watched the Avengers and it was allright. Not near as good as the others. Spud
Friday Lower and Tuesday Upper
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