Today our Powerlifting Squad finished up the week with some upper body work. All sets/reps were at 5x6. Bench press, incline, military, low row, and a few other upper body based movements were done today. Great way to finish the 3 weeks and get ready for next week. We will work on a lot of specialty bars with bans or chains the next few week. As far as for myself I hit some safety bar box squat then followed up with some leg presses. Nothing much just a couple things. The squats really wear me out but in my mind are necessary. Looking forward to sat and celebrating my fathers 70th bday. I would of never thought he would have lived this long early in my life by the amount of drinking and smoking he did. It is a blessing to still have him around and for my kids to know him.
FRIDAY Nov 18
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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