Today our lifters hit pin presses with the pins set 1.5-2 off chest. After that they hit our seated row machine, DB decline presses, swimmers rows, hammer curls, and the standing ab machine. Was a great day with great groups. I will be traveling to train a couple wrestlers every fri for awhile until their season starts. Makes for a busy but well worth Friday. We are heading to see Joey and his team take on North Carolina Tarheels tomorrow. Look forward to seeing it as it is sold out and a night game. I am feeling little better just have to take this weekend easy. Not being able to lift is killing me. Am planning on lifting mon with hopes I feel almost 100%.
FRIDAY SEPT 9
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