Friday Training: Deadlift

Friday Training: Deadlift

  • Trap Bar: 230/250/270x5/300x10
  • Low Band Face Pulls/Rows: 100 reps
  • Pull-ups w/25lbs: 30 reps in 10 minutes
  • Shrugs: 2x20
  • Swept and mopped the weight room (my assistant put me to work): This is not exercise, but I sweat, so it now counts
I may take a weight vest walk later. If not, I'll get one in tomorrow before the football game. I've gotten in a pretty good groove, lately. I've been waking up with shoulder pain the last week or so that's why I haven't done any Push-ups. I'll try to get them back in next week. I know I need to keep building everything up, but I'm really trying not to push and then hurt myself, again.
— Matt Rhodes
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