THursday 30 min stepmill and Sunday 30 mins stepmill Friday 2/5 Upper Ab wheel 3x8 Lots of back work and some rear delts with new training tool we are working on, so testing and training. Wide neutral grip, close MAG grip seated rows and another neutral grip for pulldowns 8x8 each Dumbell rows 4x12 each Pull aparts with overhead variant 4x12 Bench 315x5x5 Machine press severalxwhatever Dumbell light incline 3x15 Some curls. Saturday Lower 2/6 Front squat close stance with harness 285x3x5 Back squat wide 415x5 , last work set Sumo deads with 154lb famers dumbells 3x5 Standing Abs 6x12 Spud
Friday Upper 2/5 and Saturday 2/6
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