Neutral grip fat bar pulldowns 8x10 Two arm pulldowns with single cable handle 5x10 Dumbell press 100lbx8 sets, 20,20,15,15,12,12,12,10ish Cable flyes Worked down the stack x5 reps per weight , then 3xfailure Lightning rod Pushdowns with cable curls 6x10 each Spud
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