From the Couch: Coach Talk from Murph’s Office Part 3

Welcome to Part 3 of From the Couch. Did you miss

Part 1 and

Part 2?

In Episode 3, I sit again with Elitefts.com Columnist Sam Brown, Strength House co-owner Greg Robins and Reflexive Performance Reset C.O.O Jeff Bramhall.

This one is long, about 20 minutes, but well worth the time. We talk about:

• How clients can earn autonomy

• Why Greg has no islands

• Why athletes might not buy in to the program and how to get them to

• Adaptation

• Why Eddie Chu is always at an RPE 12

• Over workers and under workers

• The value of client input and your explanation of things

• Why you need client/athlete ambassadors

• Why neighboring facilities should NOT be adversaries, but rather assets

• And much more

Watch it all and leave a comment! Did you miss last weeks log?

Read it here.



  Did you miss my log from a few weeks ago? It is an important one. Maybe the most important one I’ve ever written.

Read it here.  



Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.   Don’t forget about the Elitefts reader discount on tpsmethod.com. Visit tpsmethod.com/ elitefts_join/ and see the giant discount. The site has too much to list here for you, but in short:  

• Powerlifting and Fitness Programs
• Educational Videos
• Seminars
• Courses
• Moderated Forum where you can upload video and have a coach review it

Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

June 20, 2019