As the cashier runs your purchases over the scanner, look mesmerized and say, “Wow. Magic!” "Res Firma Mitescere Nescit" which means a firm resolve does not know how to weaken or as they said in the movie... Once you get it up, keep it up! Today's Training: Pull Ups: Use weight assisted or a band to help-500 reps Super Set W/ Dips: Use weight assisted or band to help- 500 reps Concept II Row: 10 minutes
Fun Things to Do While Holiday Shopping #33
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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