Who doesn't like making things fun by keeping score? We are ALL competitive with each other as well as ourselves. I have the most excellent group of people that train with me. They're usually UP for almost anything. Today we took that competitiveness and turned it into a "Do or Die", an exercise in bifurcation. Hurting is acceptable Hollering is acceptable Straining is acceptable Anger/Rage is acceptable Quitting..IS NOT! I think that's a Navy SEAL poster somewhere. Prowler: 10x40 yards Squat: Rule: If you don't get 8 reps, you're finished. Pack it in...Go Home! Hang your head, be a disgrace to your family and have your Grandmother hate you. If you get 10 reps, you stay in the challenge. Work up in these weights utilizing the SSB Yoke Bar. 45 95 135 185 225 250 275 300 315 340 365 385 405 425 at this point you've done 140 reps. Keep going if you can. We were done. LOW Box set up....2"BELOW parallel. BRUTALLY hungry Extremely tired Absolutely satisfied.
Game Time...Squat "Knockout"
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