Remember, the feeling you get from a good training session is far better than the feeling you get from sitting around wishing you were training.
Today's Training:
Run*: 3 mile Fartlek
Cycle*: Commute
C/S Row: 4 RM
Chin-ups: 3x AMRAP
Barbell Curl: 3x5x Heavy...it's ok to put a little body english in it
4-way Neck: 1x15
Side Flex Abs over the 45-degree Back Extension: 3x12
Cycle*: Commute
