The leading cause for injury in older men is us thinking we are still young men. If it takes longer to warm up (especially since the temperature has gotten cooler), so what? Take more time. If you don't have that set or rep left this time, so what? Get it next time. The big thing is the competitive spirit we older fellas have. That's why we have age brackets. Don't compete with the 20 something kid that is good enough to break into Big Time Division I football when you are past the age of 55. The payback is tremendous. Compete, but be smart! Today's Training: Airdyne: 22 minutes Run: OH MY...My sciatica BARKED the entire time. Eternity x No mileage Meridian Exercises Dead Lift: 45x10 95x10 135x10 185x10 205x10 225x10 255x10 225x15 185x20 135x25 Reverse Hyper: 3x15 Swinging with a moderate weight Bike Commute: 33 minutes AirDyne: 22 mins Meridian Exercises
Getting Older
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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