Good Mornings & Prowler 'til ya PUKE

I'm the first one to say, "you don't necessarily need to kill yourself every time you train". However, when it comes to conditioning, I LOVE to see how far I can take myself. Back in the 80's I did countless Triathlons and I was never an endurance athlete. I still haven't lost the zeal for endorphins, beer, and the post race beach. So when the Prowler reared it's head in this block of training, I pop a boner for the PUSH! I was criticized once for "pushing it too hard". WHAT? How about this...how about it really isn't about our different training styles at all, its about YOU being a pussy and not liking THAT particular brand of AWESOME. So go back to the literature you speak from and grow a pair. I LIKE it!     GHR: 2x10 get some blood moving SSB Yoke Bar Suspended Good Mornings: Work up to a heavy but not a max 3 rep   Plate behind the head 45 degree back extensions: 3x5   Prowler til ya PUKE: 6 x 200 yards x 90 lbs. Don't stop until someone in the group dials up last night's dinner and yesterday's breakfast and lunch TOO!