Here is Thursdays run down! Squats 5 singles (little sore from monday but felt crisp) T bar prison rows 6 sets of 10, this was BRUTAL supersetted with neck every sets and 5 sets of nautilus pull overs (15 reps) or 5 sets of incline fly (these were light, pullovers hard) Rear delt superset (heavy partials with full ROM inverted fly) 20--6 Cable one arm shrugs--50,40,30,20 Feeling good, work capacity is though the roof and no caffeine in 22 days
Great back training
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