What did the masochist say to the sadist, when the sadist asked to be beaten? "No!" Muahahahahahaha Now try this on. Instead of 5 sets of 20, we're going to pack this into 4 sets of 25. Go get it!
Barbell Curl Dips Reverse Grip Curl Rope Push downs can be bands Seated Curls Supine Tricep Extension Hammer Curls C/S Tricep Kick Back Concentration Curls Reverse Grip Band Extensions
