One of the hardest lessons in life is letting go. Whether it’s guilt, love, anger, loss, or betrayal, change is never easy.
We fight to hold on and we fight to let go.
Today's Training:
AirDyne: 30 mins
Concept II Row for time: 5000 meters
Tempo Reps: 2-1-3
DB Curl 4x8
Rope Pushdown: 4x10
DB Hammer Curl: 4x8
DB Supine Tricep Ext: 4x10
Barbell Curl: 4x8
Tricep Kick Back: 4x10
Concentration Curl: 4x15
Dips: 4x15
Bike Commute: 35 mins
