LIFE sometimes gets hard. So get the fuck up and get your shit together. You're either an ocean or a puddle. Don't be a puddle!!! People walk through puddles as if they are nothing. Oceans fucking destroy cities!!! ~ Rebel Cities Today's Training: Bike Commute: 28 mins #2 Pin Pull w/ double overhand grip: Pull to a heavy single where the grip goes and you can't hold the bar. Add a bit more weight and hit one more set with the "reciprocating" grip. Reverse Hyper: 3x8x HEAVY Cable Pull-throughs: 3x10x 50-60-70 Cable Ab Wheel: 3x10x45 Bike Commute: 30 mins. We must be getting back to the normal. Traffic was dense and sucked and people have gotten back to being rude!
Harden the Heck Up
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