The wonderful world of GOT IT DONE! It doesn't matter how the rest of the day will unfold. The plan will work, if you A: Have one B: Work the plan C: Follow Through and D: Check your progress Today's Training: Dynamic Bench: 15x3x45% BB Overhead Press: 15x3x weight that you can handle and move fast. Both the exercises done with minimal rest. We used a two person rotation. The rest was the other guy doing.
Have a Plan. Work The Plan. FOLLOW THROUGH. Check Your Progress
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