Have class. Work Hard and get things DONE. Be a gentleman. Live for something. Be prepared for a fight...just in case. Stand up for what is right. Lead your house. Make things happen. Respect everyone until they don't deserve it. Defend those that can't defend themselves. Family over money. Don't settle. Never quit. Have a good weekend Today's Training: AirDyne (arms only): 10 mins. Single arm contra lateral leg DB Lateral Raise: 4x12 BB Front Raise w/ release: 4x12 C/S Rear Delt Raise:4x12 Reverse Ab curl on incline bench: 4x12 Side Lateral Flexion on a 45 degree back extension: 4x12 each side Sit up: 4x12 Concept II Rowing Erg: 20 minutes Bike Commute: 17 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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