Put your bench on the lowest incline. Be smart about this! Don’t take 90% of the weight on the bar on your forehead. It’s called head supported not what’s on the damn bar supported on your head rows. Keep your head on the bench to keep from using any momentum, these will light your back up good. Use a supinated grip on the @elitefts American Cambered Grip Bar to take some stress off your shoulders and get a Lat-tastic swole sesh in!
HEAD SUPPORTED BENT ROW
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