I'll just say that the Weight Releasers are either the greatest thing ever or the WORST thing ever...depending on the day! Box Squats + Onyx Heavy Bands 325 + 100 weight releasers x all kinds of failures... 426 x 2 516 x 2 606 x 2, realized I forgot my safety chains OBB Box Squats 325 + Onyx Heavies x 3 x 3, closer stance, little rest Bench Press 195 + 70 chain x 3 x 4 sets, little rest + 55 chain x 3 + 55 chain x 4, rep PR Deadlift 175 KG x 3 x 3 sets (still rehab)
Heavy Squats and Bench
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