Hey Coach!!! Where do you want me set up?

I love being asked this question..."hey coach, where should I set up?" I respond with "at the world championships, where else were you thinking?" OR..."How much weight should I use?" I'll respond, "all of it"   Today's Training: I had to pop everyone's heart today. I could NOT let the gym floor go anymore. Yes, even though I tried to vacuum it once a year, I already had spent that ticket and the mats were in dire need. So while everyone conditioned their legitimate balls off, I turbo vacuumed and put weights away. Now understand this...it won't be tidy like it is now, even by tomorrow, but at least I know it doesn't have MRSA on the floor. What the teams did: AirDyne Concept II Row Sprints Abs