6am: 15g BCAAs, 50g Waxy Maize 7am: 4 eggs with cheese, bowl of oatmeal with brown sugar 9:30am: 5oz beef, 1 cup rice, yogurt, cafeteria protein drink that said "power" on the label 12pm: 5oz beef, 1 cup rice, bowl of fruity pebbles with raspberries, "fruit stick", and a banana 2pm: 5oz beef, 1 cup rice, two yogurts 4:30pm: egg whites, 1 cup oatmeal with homemade jam, banana 6pm: 90g EAAs, 180g HBCDs 8pm: Chicken, oatmeal with jam, maybe some fruit 10:30pm: flank steak, sweet potatoes The total carb count over 9 meals will be somewhere around 800-900g of carbs. Now...I'm sure some of my clients will read this and say "you don't have me eating yogurt on my high day?" For the record, I'm not pre-contest. I'm 20 weeks out and won't be starting a contest diet for at least another month. My precontest high days won't include quite as much "fun" carbs. Also, I'm 285lbs right now and my mom says I look healthier when I eat like this and it shouldn't bother me that I have to shop in the "husky" section--they should call it the "strong boy" section anyway.
High carb day
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