Avocados- Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health Cheese- Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats. Dark Chocolate- Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health. Whole Eggs- Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat, they are incredibly nutritious and healthy. Fatty Fish- Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases. Nuts- Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits. Chia Seed, not pets- Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits. Extra Virgin Olive Oil- Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health. Coconuts and Coconut Oil- Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits. Today's Training: Run: 5 K Dead Lift: 4x4 Men add 50 lbs Women add 20 lbs more than last week Split Squat: 8x10 Reverse Hyper (controlled w/ pause) 8x10x30 Bike Commute: 20 minutes
High-Fat Foods That Are Actually Super Healthy
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