How are You Living? 10/18/2021

How are You Living? 10/18/2021

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." ~ Lao Tzu

 

Today's Training:

AirDyne: 30 mins

Pull-ups/Chin-ups/Dips: 5x2/5x2/5x4

Ab Wheel: 2x18

Windshield Wipers: 2x18

Good Mornings: Work up to a heavy 6 reps. Then do TWO more work sets of 6 at that weight

Reverse Hyper: 2x18

GHR: 45 reps in as few sets as possible

Bike Commute: 28 minutes

— Harry Selkow
Tagged: Coaching Logs
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