Dynamic Bench: 8x2x56% Incline DB Press: 4x15x heavy Blast Strap Push Up: 100 reps Pec Minor Press: 3x30 Super Set w/ Over and backs: 3x10 DB Lateral Raise: 4x10xModerate Rear Delt Raise: 4x10x Moderate My neck has been KILLING me. I think it's because I sleep on a stone for a pillow. So to make it all better again 4 Way Neck: 3x10x Really stink'n light.
How Can a Neck Hurt?
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