How to Cook Halibut ala Harry

Only because my Salmon dinner was so EPIC will I share the next tasty morsel. Spray aluminum foil with some Olive Oil Cooking spray, making sure you have enough foil to go under AND over the Halibut. Lightly dust the fish with some real Olive oil. Turn on the BROILER and set the rack down one from the top In a separate bowl, Mix the following: 1/2 Cup of Parmesan Cheese 1/4 cup of Kerry Gold Butter (melted) 2 TBL spoons of lemon juice 3 TBL spoons of Real Mayonnaise (none of that substitute bullshit or Kraft) Chop up four garlic gloves and chuck them in Couple dashes of Hot sauce. Tabasco is pretty good. I like to use the "Red Hot" because it has a tangy flavor. Mix that up REAL good. Put it to the side. Broil the fish covered in the aluminum for 8-9 minutes depending on thickness of the fish. Uncover it, and cover the top of the fish with the mixture from the bowl. Lay it on nice and thick. Put back into the over UNCOVERED until the cheese browns up like a Pizza top. Eat it with Asparagus which is cooked on top of the stove in just a bit of Olive Oil.



  Training Today: Tier I Run: 5K Dynamic Squat: 1x5xTexas Squat Bar 1x5x135 2x2x225 plus three chains per side 2x2x250 plus three chains per side 2x2x275 plus three chains per side 2x2x300 plus three chains per side   Pin Pulls: 10x1x10 lbs more than last week Sit ups: 40 reps BB Curl: 4x10x65 DB Concentration Curl: 4x10x25 Sprint: 10x40 yds @75%   Tier II Ab Wheel: 5x10 Dynamic Squat: 10x2x135 Walking Lunge (Texas Two Step) 5x10 each leg x 45 lbs bar BB Curl: 4x10 DB Hammer Curl:4x10 GHR: 70 reps Sprint: 10x40 yds @75%