How to Unf*ck Your Deload

Deloading is important, but it can be a drag: it feels boring at best, and like a waste of time at worst. That's probably why it's such a controversial topic. Don't believe me? Check out these Elitefts team members' different takes on deloading:

• Jim Wendler:
  
  Deload to Reload
• Vincent Dizenzo:
  
  Is Your Deload a Waste of Time?
• Matt Rhodes:
  
  How to Properly Deload
• Several team members:
  
  Deload for Maximum Gains

Here's my take: I believe that every single training session should help you improve directly — no matter how light or how heavy you’re training that day. “Improving” can mean a lot more than adding weight to the bar, although that might require you to get creative. For example, you might learn a new technique cue, find a valuable assistance exercise, or build some muscle. All of these are hugely valuable benefits that can come out of a deload workout. Now, don't go crazy. A deload needs to be a break, so don't push yourself too hard, and don't try too many things in a single session. In fact, I strongly suggest that you try one small thing at a time, so that you can give that change your full attention (and reduce the risk of any mishaps). Got a deload tip? Post it in the comments below!