I think if you want to change something, change it today and don't wait
Today's Training:
Run: 3 mile Fartlek
Bike Commute: 25 mins.
D.E. Squat: 10x2x50%
D.E. Deadlift: 10x1x50%
Reverse Hyper: 4x10
Suspended Knees to Elbow: 3x10
Curls: 3x12
Tricep Extension: 3x12
Bike Commute: 27 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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