I gently slid her panties to the side

I think they call that a "Grabber Header"? I gently slid her panties to the side so I could fit the rest of her socks in the drawer. Yup! That's what I did.   I was thinking about how everyone wants to PR all the time. Could be their total. I could be age group placement. It could be the actual PR. I'm of the thinking that it is about the winning and losing, but as important is the person you become in the process. Everyone changes, but HOW? THAT might be an interesting study! Today's Training: Tier I Run: 5K Dyamic Effort Squat: 12x2x use the SS Yoke Bar Pause on the box between reps Pin Pull: #2 Hole 12x1 Ab Wheel Roll Out: 3x10 BB Reverse Curl: 3x10 Preacher Curl: 3x10 Sprints: 10x50 yards @ 75%   Tier II High Box Jump: 10x5 On these we want substantial hip flexing to get up onto the box. Once there there are three rhythmic 1/3 the way up squat pumps then jump back to the floor absorbing the shock right of way into three rhythmic 1/3 squats again. That's ONE rep Hammer Leg Curl Butt Blaster: 3x30x15 Medium Band Pull Throughs; 3x20 Suspended Knees to Elbow: 3x15 DB Curl: 3x10 BB Reverse Curl