I Have A Favor To Ask...

I was surfing my news feeds on Social Media and felt my heart rate increasing, my brow furrow and my throat closing. I was becoming "angry" from what I had been reading. WHAT? That term "GIGO" (Garbage in Garbage out) actually exists? What could be a great tool to communicate has become a constant Breech of my Rule #67 (with a few exceptions) which states NO COMPLAINING! Seems as if the world is one big gripe. I am determined NOT to participate in such tomfoolery! So I have begun to take a moment and "MESSAGE" random people from my list of "friends" and send them an uplifting or encouraging word or two. It doesn't take but five minutes (unless you get into a conversation as well, and THAT can be a lot of fun too) and my only hope is to bring a bit of relief to a pissed off world. I understand it isn't much, but it can't hurt... I would like to expand on this a bit more and challenge everyone that reads this and gets a message from me... IF.... I say something to you that encourages you or brings a smile to your face or even makes you laugh, I'd like to see you randomly select a person from YOUR list and pay it forward with your own encouraging words. If you think you suck at it...TAKE mine and sign YOUR name! I'd like to see if we can change the atmosphere around here. Call it a "Grass Root Words of Encouragement"   Today...   Dynamic Bench: A bit different today. 10x5x47% Over Head BB Press: 6x1x85% Low Iso BB Overhead Press: 2x1 Mid Iso BB Overhead Press: 2x1 Hi Iso BB Overhead Press: 2x1   Cable Fly: 5x12 Dumbell Lateral Raise: 1x12x15,10,5 Drop Set 1x20,15,10,5 Drop Set 1x25,20,15,10,5 Drop Set   Hi Face Pulls 2x20x80 Mid Face Pulls: 2x20x80 Low Face Pulls: (almost upright row): 2x20x80