When something or someone gets in the way of your success and there is no getting over or around it (them) sometimes you have to "chuck it in the fuck it bucket". I don't know why that sat so well with me... Today's Training: AirDyne: 25 mins Meridian Exercises Bike Commute: 19 minutes (it was with the wind which is whipping up pretty good) C/S Row: 30 reps @135 lbs in as few sets as possible Lat Pulldown: 30 reps @140 in as few sets as possible Blast Strap Row: 100 reps in as few sets as possible Reverse Grip Barbell Curl: 30 reps in as few sets as possible @75 lbs Barbell Curl: 30 reps in as few sets as possible #85 lbs DB Curl: 30 reps in as few sets as possible @25 lbs Concentration Curl: 30 reps in as few sets as possible @20 lbs Ab Wheel: 30 reps Bike Commute: 34 mins. (Now into the wind) AirDyne: 20 mins Meridian Exercises
I heard a good one this morning
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