Today's Training: Run: Yea, it's still an ugly 'Og (that's jog for really slow and broken people or fat fuckers who can't get out of their own way) 5K done in fifteen hours and twenty-one minutes, sixteen seconds. I have no idea how long it took AirDyne: 22 minutes Meridian Stretches Later today: Battle the patrons of CostCo that waited for the last minute (like me) to get food for tonight and tomorrow. To hell with masks! Mouth-pieces and helmets are required for this excursion!!!
Just Because it's Christmas Eve...
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