I had to step in. They couldn’t even lift him. We fist bumped and laughed. Benny and I "Armed Banged" today. After we got the groups going and answering all the questions, We began our Arm Assault. Seems Benny likes to be as intense as "Benny wannabe". Limiting everything to just TWO sets means ..."How much by product of exercise can you handle?" Getting ready for the objective meant going to "the happy spot". Whatever that might be, you need to be in the proper mind set to taking it right up to the edge. Cable Tricep Push Down: 1x33x110; 1x19x120 DB Curl: 1x23x25; 1x20x30 Chain Curls: 1x20x2 chains per side; 1x9x2 chains per side Chain Tricep: 1x30x2 chains; 1x16x3 chains Dips: 1x30x vs. Medium Band around the neck; 1x12x Monster Band around the neck Blast Strap Curl: 1x22; 1x19 4 way neck: 1x20x8.0
I Just Saw A Group of Kids Trying To Put Another Kid Into A Dumpster
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