I have nothing today. No stories, no words of wisdom, no preach'n from the pulpit. Nada. I am kind of tired...but heck, I'm due for my nap. So here’s to it, and from it, and to it again, and if you don’t do it to it when you get to it, you won’t do it to when you get to it again.   Cable Crossover 4x25 super set w/ DB Lateral Raise: 4x25 Dynamic Bench: 12x3x50% Shrugs: 4x10 Y's super set w/ T's: 5x15 4 way Neck: 1x15
Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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