I KILLED MY TREADMILL

Training was as per usual - AWESOME! I feel f'n great! I was feeling so good that I wanted to hop on the treadmill and do a mile run. Yeah, the treadmill wasn't having it. I killed the treadmill. When I went to hit start I heard a nice electrical buzz then blew a circuit in the house. Even scarier was that I smelled smoke. I took the cover off the motor and saw a little remnant of smoke, but luckily did not see any fire. I pulled the plug and gave it a farewell solute. I am really glad it lived through the 5k training and run, but that's probably what killed it. I guess I am going to have to look for a heavy duty treadmill for the house. I'd still rather pay a couple of grand instead of having to go to an actual gym. My tolerance for humans usually runs out just about when the work day finishes. I'm sure the rest of the humans feel the same about me. MONDAY Seated OHP w/Football Bar OHP 65x5 Face pulls w/mini band x25 OHP 85x5 Split Squat x15 each OHP 95x5 Face pulls w/mini band x25 OHP 120x5 Split Squat x15 each OHP 135x5 Pull-ups x6 OHP 150x5 Pull-ups x6 OHP 120x5 Pull-ups x6 OHP 120x5 Pull-ups x6 OHP 120x5 Barbell Shrug 185x12 OHP 120x5 Barbell shrug 185x12 OHP 120x5 Back raise 25x10 Time 20:03 TUESDAY *Killed my treadmill! Airdyne 30 minutes hiit Foam roll and stretch

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