"Your life is made of two dates and a dash. Make the most out of the dash."
Today's Training:
AirDyne: 30 mins
Warm-up.
Pull-ups on the fat bar: 7x2
Dips: 7x5
Chin-ups: 7x2
Push-ups: 7x5
D.E. Bench: 8x3x60%
Then add 10% and do a four board press for three reps
Add another 10% for three reps
Add yet another 10% for the last set of three
DB Chest Press: 3x10 adding a little bit more weight to each of the three sets
DB Dead Stop Rows: 3x10 adding a little bit more weight to each of the three sets
Tricep Push-down: 4x12
Bike Commute: 28 mins.
