Know when to stop talking 1/2/2021

Know when to stop talking 1/2/2021

If you have made your point, shut the fuck up!

 

Today's Training:

Run: 5 K I am miserable with this run. The wear and tear on my legs over the years make this a chore. However, I am going to run the ugly out of it!

Narrow Stance Low Box Squat: Work up to a HARD 5 reps

GHR: 30 reps

DB Lunges: 3x10

Back Extensions: 3x10

Pull-ups: 7x2

Dips: 7x5

Chin-ups: 7x2

Push-ups: 7x5

Bike Commute: 30 minutes

— Harry Selkow
Tagged: Coaching Logs
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