After getting hit by the car yesterday, I waited until this morning to determine what we were going to do in the gym today. It's always the day after a game, competition, accident that your body tells you how damaged you are. Other than the sheets sticking to my dry blood that seeped through the bandages, I wasn't feeling too bad. By the way, for the concerned...I STILL have 3 lives left out of the nine allotted. So NO, I'm not concerned. When I have TWO then MAYBE. But for now...Moderation is for PUSSIES! Suspended Good Mornings Using the SSB Yoke Bar: Work up to a 3 RM. These are AWFUL and humbling. BUT MAN o MAN are they good! 10" Box Squat...WAY below parallel. 8 x 13 Done! As in DUN!!
I Should Never Have Been Told...
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