I was asked again today if EliteFTS would have a board short or "bootey" short with the famous handprint (chalk type) with the equally famous "Selkow Approved" sign. I said to the folks..."I'm not to sure, but I might have them made and see how quick they are to go" Let me see how much I have in my Piggy Bank and we might do a trial run. Who'd like a pair?   Shrugs: 4x10x495 Suspended Knee Ups: 4x12 BOSU sit up. (just until the spine is parallel with the floor. No spinal flexion): 4x12 45 degree Back raise side flexion: 4x12 Mag Bar Bat wing Pulldown: 4x12 w. the last set being a drop set: C/S Row: 4x10x90 Rack Scrape Row: 4x8x185 Tricep Rope Push Down: 4x12x120 BB Curl: 4x8x85 DB Supine Tricep Extension: 4x12 DB Hammer Curl: 4x8 C/S Tricep Kick Back: 4x12 Preacher Curl: 4x8

Harry Selkow
Tagged: Coaching Logs

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