Squatalot Today's Training: 4 rep Box Squat: Beat last week's number Pump Squat: Drop to an unmanageable 15 reps. Get into the hole and come only 3/4 up. Keep tension in the legs/glutes/back 2x15 1x25 You should be toast GHR:l 4x10 Bike commute: 24 minutes..my legs were toast Sprint: yea right! 10x50 yards
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