I Will Never Get Down To My Original Weight

I Will Never Get Down To My Original Weight

Reason #1 for writing stuff down when it pops into my head...To recall it for this log. It was going to be a phenomenal one, but I can't for the life of me, remember what it was. "I don't know HOW to pick strawberries" DAMN IT!   Shrug: 5x10x455 Shoulder Crank: 5x8x25 Rear Delt Destroyer: 1x60-40-20x35-28-18 C/S DB Row: 5x10 with a twist Prowler: 8x40  

Pull up totals=2354

Push Up totals=3181

Dip Totals-4383

Prowler Totals: 12,520 yards

— Harry Selkow
Tagged: Coaching Logs
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