If Brute Force doesn't work, you're not using enough.

The "Anderson Press" is simply a Press off pins that were set at about a three board height. Pushing from the bottom UP. No stretch reflex No loaded tension Just brute force from the bottom of the bench UP like a deadlift for the bench...if you will Set up is the same but the difficulty factor is majorly increased. I made the statement yesterday..."If brute force doesn't work, use more of it!" THIS is a classic example Today's Training: AirDyne: One entire NCIS show. so that's 32 minutes The air is getting better. Still unhealthy for certain groups, but with any luck and a shift of the wind, we can get out from under this nasty air mass Bench: 2 Rep Max Anderson Style DB Fly: 5x10 Push Ups: 5x20 OHP: 5x10 DB LR: 5x10 DB Rear Delt Raise: 5x10 Rehab/Prehab