I've more times than not commuted to my gym (no matter where it was) from my house via bicycle or run. It never mattered what the weather is like either.

My ONLY issue is when I see it pouring rain or snowing like the "blizzard of '78", leaving the front door is a bit harder. Don't get me wrong. IF I am already out and it begins to precipitate, then I'm like, "Oh well...can't get any dryer" and I continue to my destination and embrace the experience. However, when I'm standing inside looking out at what seems to be a Category 5 hurricane, I have some reservations. Then I think to myself..."If you can safely take a shower without melting, then you can endure a few rain drops. Get your ass moving!"

 

Today's Training:

AirDyne: 30 mins

Bike Commute: 30 mins

Dynamic Squat: 10x2

Dynamic Deadlift: 15x1

Bike Commute: IN the rain...33 mins

Harry Selkow
Tagged: Coaching Logs

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