I saw a pretty cool shirt today. It read, "If you came with a warning label, what would yours be?" I have to think about that...I'll get back to you on this one! Friday's Training: OHP: Work up to a heavy 6 reps OHP 2 : 3x10 w/ men 10 lbs more than last week, while women use 5 lbs more Supinated Lat Pulldown: 3x10 -use a bit lighter weight than last time. Squeeze the bar into the chest while lifting it up into the bar. -Straight back -SQUEEZE the bicep at the contraction for a two count DB Front Raise: 3x10 Bicep/Tricep: 2 sets for the pump of each Rear Delt Destroyer: 1x60-40-20 @ 35-28-18 Ab Wheel Rollout: 2x18 Knees to elbow: 2x18 AirDyne OR Row: 22 minutes Sprints: 7x100 @90 ish%
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