The goal today was to say everything that needed to be said in as few words as possible. Why? No one likes to hit that "more" button on Social Media posts nor do they enjoy the ramblings. Today's Training: Bike Commute: 17 min Concept II Row: 27:30 Dynamic Dead Lifts: 10x2x50% of max 1 rep done conventional 2 rep done sumo GHR: 4x15 Back Ext: 4x15 Bike Commute: 20 min.
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