If you lift you are a lifter

If you lift you are a lifter

If you lift you are a lifter. It doesn’t matter how much or how many reps. (although, there are stronger and yes, weaker lifters. But that doesn't matter) It doesn’t matter if today is your first day or if you’ve been lifting for fifty years. There is no test to pass, no license to earn, no membership card to get. You just lift.

Today's Training:

Cycle*: Commute

GHR: 4x10

Deadlift: 4 RM

GHR: 4x10

KB Deficit Straight Leg Dead Lift: 4x10 Done more to force the hamstring stretch.

BOSU Sit-up: 125 reps

Cycle*: Commute

— Harry Selkow
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tagline Gold Hoodie
From $25.97 $39.95
Sale
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Rocky Gold T-Shirt
From $19.95
Quick buy
elitefts GHR - Deluxe Glute Ham Raise
$1,403.00
Quick buy
elitefts Blast Straps
$89.95
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Super Heavy Wrist Wraps
From $22.00 $40.00
Sale
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts Constrictor Heavy Wrist Wraps
From $25.50
Quick buy
elitefts 3 Loop Tricep Strap
$47.99

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!