Saturday is set aside for Hunter and I to train together. Because he's 10 years old, the set up is a bit different. We also need to consider the rest of his day which consists among other things a hockey game this evening. There is a lot of baloney about kids and resting before a game. But if you have one, have you ever seen a kid kick his feet up and REST all day? Yea, me neither. Go to a tournament and watch those fellas (or gals) play everything from knee hockey to full on contact football and STILL play THREE games in a day. Oh to be young and able to recover like that. Here's what he and I did: 4 different Mag Bar PULLDOWNS: 2x12 each C/S Row: 4x6 Face Pulls: 4x25 He did some Bench Pressing: 10x5 and a five sets of 5 reps incline DB Press As for the rest of my Saturday session people, today was a good day for a 1000 rep arm routine. BB Curl Cable Tri Ext Push down w/ rope DB Curl Dips Hammer Curl Skull Smasher Seated knee to chin BB Curl Chest Supported Tri Kick Back Concentration Curl Over head Cable Tri Ext 5 sets of 20 reps.
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